No need for beta
–blockers try a banana! Some musicians and actors swear that munching bananas
before a performance can calm the nerves. Bananas are loaded with tryptophan, an amino acid that helps produce melatonin and serotonin, hormones
that promote feelings of calmness.
They are additionally high in potassium, which can help to regulate blood pressure — which is regularly raised in case you're on edge. The potassium in bananas likewise makes them an incredible headache fix – essentially they're a standout amongst the best normal cures ever!
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