Apple Cider Vinegar For Diarrhea, Sore Throat, Stinky Feet And For Clear Skin

What it is: Made from fermented cider or juice, this acidic amber-colored liquid is a go-to for many applications. It’s used in baking, for pickling and preserving, and for adding flavor to dishes in the kitchen. How to use It: Adding two tablespoons of apple cider vinegar to a glass of water can alleviate stomach and colon linings while fighting off bacteria. Blend two tablespoons with water (and if you need to, add a little...

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If You Have Sore Muscles, Drink Cherry Juice.

Muscles hurt when they’re inflamed after exercise or a strain so any food with anti-inflammatory properties will ease this type of pain. Cherries are rich in anthocyanins, giving them their beautiful color and their anti-inflammatory effects. Studies show that eating quite a few cherries or drinking pure cherry juice can help relieve muscle pain and even gou...

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If You Have High Blood Pressure Eat Beetroot

If your numbers are a bit high, then beetroot might be your new best friend. It contains nitrate, which is converted into nitric acid when we eat it. This makes the muscular walls of the blood vessels relax and reduce blood pressure. Have it juiced, grated raw in a salad or roasted in chunks. Healthy eating doesn’t need to be borin...

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